Episode #15
Tuesday, September 23, 2025
In this episode of EhMaGawd, Kortney Riley —holistic aesthetician, Reiki master practitioner, healing expert, and coach—teaches us how simple beauty and wellness can actually be. Is salmon sperm legit? Is creatine a trend? What should we eat for breakfast? Where should you get Botox? Is it okay to secretly drug your family? Answers to these questions and dozens more!
Supplements We Mentioned
Jarrow Formulas Inositol Powder — supports mood balance and relaxation
Natural Factors Stress-Relax Suntheanine L-Theanine 100 mg — calm focus and stress support
RYZE Superfoods Mushroom Hot Cocoa Sleep Supplement — melatonin, reishi, and L-theanine for sleep
Perfect Amino (BodyHealth) — optimized amino acids for protein and collagen
Kion Aminos — energy, recovery, and lean muscle support
BrainMD Smart Creatine+ — brain and body performance
More Ways to Connect
Newsletter
RetreatByKortney on Substack — monthly wellness tips, product recommendations, and reset inspiration.
CURRENT STATE OF THE UNION
Taking Acid//Dropping Acid
A bottle of Ds //A bag of Ds
Blood Panels// Blood Brothers
xoxo Lisi & Ellen
Thank you, Bella Tomayo, for not quitting when we texted you after your dental surgery to request graphics.
